Ibha Ye-Barbell Olympic Triceps Ibha Enentambo Eqinile Ye-Chrome I-Triceps Hammer Curl Amabha Wokuzilolonga Wokuphakamisa Isisindo Wejimu Yasekhaya

Imininingwane yomkhiqizo:

【Ubukhulu】: Ubude obuphelele bebha ye-tricep bungama-34”, ububanzi bokugcina:1”, nobude bokugcina bungu-8”, isisindo esiphelele:7.5lbs, kufaka phakathi izindandatho zokukhiya ezimise okwenkanyezi engu-2.Qaphela - awekho amakholomu afakiwe.
【Isisetshenziswa Esiqinile】Ibha yethu ye-tricep barbell yenziwe ngensimbi eqinile, e-chrome-plated, eqinile futhi ihlala isikhathi eside, ilungele umshini wokunyathelisa we-tricep omile, ama-curls wesando, ukukhiywa okuphansi kanye nama-crushers ogebhezi.. Isisindo: 300lbs.
【Kunethezeka Ukuyisebenzisa】Azikho izinkinga ngokushisela noma ukufakwa kwe-chrome kwebha yethu ye-tricep.I-knurling ilingana futhi inolaka ngokwanele ukuthi ibambe kahle kodwa ayibuhlungu ukuyibamba.
【Izinzile futhi Iphephile】Umklamo wamaringi wokukhiya angama-hexagonal nemicu yesikulufu kuzonciphisa ubungozi bokuwa kwezinto ezisindayo, kunikeze ukuphepha okwengeziwe.
【Ibha Yesisindo Sokuqina Komzimba】 Ukujima kwe-triceps kuyadingeka uma ufuna ukukhombisa izingalo ezinkulu.Ngokusebenzisa imikhiqizo yethu, ungasebenzisa ama-biceps akho nama-triceps kangcono futhi ube namandla.

Izinzuzo zokuzilolonga:

Ngenxa yokwakhiwa kwe-barbell, ungakwazi ukulungisa ukunyakaza ukuze kuhambisane nezilinganiso zomzimba ezihlukile zomuntu ngamunye we-torso nobude bezitho.
Ama-Barbell nama-dumbbell avumela abaqalayo ukuthi benze izivivinyo ezilingisa ukunyakaza kwesisindo somzimba kodwa basebenzise umthwalo omncane kunomzimba owuhlinzekayo.Isibonelo, ngama-dumbbell noma i-barbell ungenza ukucindezela kwebhentshi ngomthwalo omncane ongamakhilogremu angu-10 noma angu-15, kanti ukusunduza okujwayelekile kudinga amandla okusunduza cishe u-65% wesisindo somzimba wakho.
Amapuleti esisindo akuvumela ukuthi ukwandise ukumelana nokukhuphuka okuncane kakhulu.Ngisebenzisa amapuleti amancane njengengxenye yesishiyagalombili yephawundi.Ngokusebenzisa amapuleti amancane ungakwazi ukwandisa ukumelana nemithamo emincane, lapho umzimba wakho ungakwazi ukuzivumelanisa nakho ngokushesha futhi kalula.Isibonelo, ungathuthuka ekudonseni kwakho phezulu noma ekudiphini ngekhilogremu eyodwa noma amabili wokumelana ngesikhathi, okunikeza ugqozi oluhle lokuqhubeka nokuqeqesha, kanti ngokunyakaza kwesisindo somzimba kuphela kungaba nzima ukukhomba ukuthuthukiswa okuncane ekusebenzeni.
Okuhlobene nokungenhla, usebenzisa ama-barbell ungakwazi ukubona kalula futhi ulandelele ukuphikiswa okusebenzisayo.Isibonelo, ake sithi uphumelele kahle ekudonseni phezulu, bese uqhubeka nokudonsela phezulu u-L-sit up.Ngalolu shintsho lwama-levers, ukhulise kangakanani ukumelana?Akwaziwa.Futhi, uma ushintsha indawo ye-tuck L-sit yakho kancane kuphela, ungakwazi ukwandisa noma ukunciphisa ubunzima bokudonsa.Ukumisa kanjani ukusebenza ngendlela efanele ukuze uqiniseke ukuthi wenza umsebenzi ngokuqhubekayo kusukela kusikhathi kuya kwesinye?Ukusebenzisa amapuleti esisindo kwenza kube lula futhi kubangele ukuqhubeka.
Ama-Barbell, ama-dumbbell namapuleti esisindo nakho kuyasiza ekwenzeni ukuguquguquka okunesisindo nokuzivocavoca, abantu abadala abaningi abakudingayo ukuze banqobe ukushoda kokunyakaza ngenxa yeminyaka yobubanzi obulinganiselwe bokunyakaza.
Ama-Barbell nama-dumbbell ashibhile uma kuqhathaniswa nemishini yokuzivocavoca nobulungu bejimu, futhi ahlala isikhathi eside.Uma inakekelwa kahle, isethi yekhwalithi yezisindo zensimbi ekhonjiwe kanye nendawo yokubeka amandla izohlala izizukulwane ezimbalwa okungenani.