Ibha Yesisindo Ye-Barbell 47″ Ibha Yokuzivivinya Egoba Ibha yokuphakamisa izinsimbi Standard Ez Curl Ibha Yasekhaya Yokuzivocavoca Ukuzivocavoca Ukuphakamisa Ijimu Yejimu Yasekhaya

Imininingwane yomkhiqizo:

◆CHROME STEEL CONSTRUCTION - Le bar yokugoqa yenziwe ngensimbi e-chromed.Ngesikhathi esifanayo, ukubamba isibambo sedayimane esine-knurled kunikeza ukubamba okungcono nokunethezeka okukhulu nokuphepha.Isakhiwo esivunguzayo semikhono kanye nokukhiya kwenkanyezi kungalungisa kangcono amapuleti esisindo
◆IDUZE KAKHULU-Isikhala esanele sokwamukela amapuleti esisindo ajwayelekile (1″).Le bar yokugoqa yenziwe ukuthi ihambisane nanoma yimaphi amapuleti esisindo angu-1 intshi.Umkhono ovunguzayo we-curl bar uvikela amapuleti esisindo ngempumelelo ngezingidi zenkanyezi
◆IDUZE KAKHULU-Isikhala esanele sokwamukela amapuleti esisindo ajwayelekile (1″).Le bar yokugoqa yenziwe ukuthi ihambisane nanoma yimaphi amapuleti esisindo angu-1 intshi.Umkhono ovunguzayo we-curl bar uvikela amapuleti esisindo ngempumelelo ngezingidi zenkanyezi
◆ IBHA YOKUPHAKAMISA IZISINZO ENGEYI-SLIP - Isikhundla sesandla se-ergonomic, ukubamba okutshekile kukuvumela ukuthi ushintshe ukuma kwesandla ukuze uqondise amaqembu ahlukene we-m uscle.Le bha yama-curl ifakwe ishubhu yokubamba engasheleli futhi eguqeka kalula.Kwabaqalayo, kungcono ukwenza i-weightlifting ngamagilavu ​​okuzivikela
◆ UKUSEBENZA KWE-ARM MUSCLE OKUPHELELE - Le Bar yokugoqa iklanyelwe ukuhlinzeka ngokuzivocavoca komzimba kuma-biceps nama-triceps akho.Yakhelwe ukuthuthukisa ngokuqondile ama-biceps akho, i-triceps, nemisipha yengalo yangaphambili, le bha ye-curl yesisindo ithuthukisa amandla engalo, amandla, nokulawula.I-curl bar nayo izokusiza ukuthi uqedele ukubunjwa kwemisipha

Izinzuzo:

Ibha ye-Curl yokuqeqeshwa kwemisebenzi eminingi
I-curl bar ingalolonga kangcono imigqa yemisipha yengalo.Uma kuqhathaniswa ne-weightlifting bar eqondile, i-curl weightlifting bar ikwazi kakhulu ukusebenzisa ama-biceps nama-triceps.

Ibha ye-Curl yokuma okuhlukile kokubamba
I-curl weightlifting bar ingahlinzeka ngokuma kwe-multi-angle grip, okwenza isihlakala sikhululeke kakhudlwana.

Qaphela:

Sicela uqaphele lapho ulungisa amapuleti futhi usonta izingidi zenkanyezi ukuze ugweme ukuvunguza emikhonweni ekunwayeni izandla zakho.

Imininingwane:

Isibambo esinamagquma Isibambo sedayimane esinamanqina sokuthola umuzwa wokubamba ozinzile.Kungcono ukusebenzisa nge-magnesium powder noma amagilavu ​​okuqina.	Umkhono we-spiral Umkhono ongu-7″ unikeza ibanga elide lamapuleti.Ukwakheka kwe-spiral kungathuthukisa ukusebenza kwe-anti-skid.Isekela kuphela amapuleti angu-1″.	Ilokhi yenkanyezi Ngemuva kokubeka amapuleti, faka izingidi zenkanyezi endaweni yazo.Amasongo enjoloba ezinhlangothini zombili zamapuleti azohlinzeka ngokusebenza okungavamile kokulwa nokushelela ukuze uqinisekise ukuphepha kwakho kokuqeqeshwa.

Izinzuzo zokuzivocavoca:

Izinzuzo zokwakha umzimba ngemikhiqizo ye-barbell:
1. IMisa Yemisipha Eyengeziwe
Ukwandisa isisindo, ama-rep owenzayo, inani eliphelele lamasethi kanye nesivinini owenza ukuphindaphinda konke kubonisa ukuthi usunamandla.Umzimba wakho uzozivumelanisa nalezi zidingo ngokwandisa ubukhulu kanye nenani lomsipha onawo emzimbeni wakho ngokuhamba kwesikhathi.
2. Amathambo Aqinile Nezicubu Ezixhumeneyo
Umzimba wakho ngeke nje uvumelane nezidingo zokuqeqeshwa kwamandla ngokwandisa ubukhulu bemisipha, ungakwazi futhi ukuzivumelanisa nokwandisa amandla amathambo akho futhi.
3. Imisebenzi Yansuku zonke Iba lula
Ukuphatha izikhwama zokuthenga, ukugibela izitebhisi, ifenisha enyakazayo ngisho nokusukuma nje esihlalweni.Wonke umuntu angathanda ukuphila okulula ngakho kungani ungaziqeqesheli.
4. Kukugcina Ulula
Okungase kube nomthelela omkhulu ekushiseni kwekhalori, ukuthi labo abanesisindo somzimba esandayo baye baboniswa ukuthi bashisa amakholori amaningi ngemva kokujima kwabo.Kwenzela ukujima okusebenzayo kakhulu nxazonke.
5. Yehlisa Izingozi Zokugula Nokugula
Ukwanda kwamathambo, kungasiza ekuvimbeleni nasekuthuthukiseni izimpawu ze-osteoporosis.
6. Izuzisa Isimo Sakho Sengqondo Namazinga Amandla
Ukuphakamisa kungathuthukisa ukuzethemba kwakho futhi kukwenze uzizwe uziqhenye ngenqubekelaphambili, kodwa inzuzo efihliwe ukuthi kusiza ukukhiqiza i-dopamine ngendlela engokwemvelo nenempilo ukuze kuthuthukiswe ukusebenza kwengqondo okungcono.
7. Umuzwa Wempumelelo
Ukuya njalo ejimini kuwumsebenzi onzima, kwenziwa kube nzima nakakhulu uma ungathuthuki.Ngokuqeqeshwa kwamandla, uzobe uqhubeka njalo futhi izinombolo zizoba khona lapho phambi kwakho ukuze ubone.