1.Ingasetshenziswa futhi ukushintsha i-dumbbell yakho ibe yi-barbell.
2.Idizayini yentambo enembe kakhulu yenza ifane ne-dumbbell yakho kahle.
3.Ilungele ukusetshenziswa kwedivayisi yokuqina yasendlini.
4.Ukushintshwa okuhle kwenduku yakho endala ye-dumbbell, kuthuthukisa ngempumelelo ukuqeqeshwa kwakho kwamandla.
5.Yenziwe ngezinto ezisezingeni eliphezulu, ivimbela ukushelela lapho uzivocavoca, okungaqinisekisa ukuphepha kwakho.