Mayelana nale nto
IZINKETHO EZILISHUMI ZEZISIndo ZIFANANA NANOMA YILUPHI IZINGA LOKUQINA: Kungakhathaliseki ukuthi ungumuntu osaqalayo noma umsubathi ongumakadebona, kunebhola lokujima elinesisindo esilungele wena.Qala ngebhola elingu-2lb futhi uye phezulu kancane kancane uye ku-4, 6, 8, 10, 12, 14, 16, 18, noma 20lbs ukuze uqinise futhi wenze ithoni ephakathi nendawo yakho nezindawo ezingaphezulu neziphansi zomzimba wakho.
UKWAKHIWA KWERABHA OKUQINILE KANYE NENDAWO ENGEHLELI: Kokubili amagobolondo ebhola nesinye kwakhiwe ngezinto zenjoloba ezisezingeni eliphezulu kanye ne-eco-friendly, kuqinisekisa ukuthi ibhola lomuthi liqinile futhi lihlala isikhathi eside.Ibhola lethu le-RitFit lokuzivivinya elifakwe endaweni efana ne-basketball ukuze linikeze ukubamba ngokunethezeka nokulula kakhudlwana phakathi nokujima, ujabulele ukujima kwakho okugcwele komzimba futhi lingakwenza uzwe ukusha.
PHAKISA AMANDLA ENGEZIWE EKUQEQENI KWAKHO: Ibhola le-RitFit Workout linikeza ukuhluka okungenamkhawulo kuminyakazo eyisisekelo efana nama-squats, ukucindezela amahlombe, ukusunduza, amaphaphu, ukuphonsa isifuba, ukugxuma, kanye nokuphakamisa umzimba.Ukuzivocavoca kwebhola le-Med kuhlanganisa amandla okuqeqeshwa kwesisindo nesivinini sokunyakaza ukwakha amandla aqhumayo nokubekezela ohlelweni lwakho lokuqeqesha.
UKUHLELA NOKULINGANA: Ngokusebenzisa ibhola lomuthi, ungathuthukisa kakhulu ukusebenzisana kwakho nokulinganisela.Isibonelo, ukusebenzisa ibhola lomuthi ukwenza i-burpee kungaqeqesha umzimba wakho ukuba ulinganise kahle.Uma usebenzisa ibhola lomuthi ukwenza umsebenzi, isibonelo, ukushwiba ibhola lomuthi futhi ugcine ukuma okuhle, okungase kukhuphule ukuzinza okuyisisekelo kanye nokusebenzisana komzimba nokulinganisela.
ENGEZA KUKALI: I-RitFit ihlala ihlinzeka ngewaranti yonyaka owodwa kanye nesevisi yamakhasimende ephezulu, ithenge ngaphandle kobungozi.Uma unezinkinga, sicela ukhululeke ukuxhumana nathi futhi sizokwanelisa ngokusemandleni akho.