Mayelana nale nto
IQINILE FUTHI IYAQHUBEKA: Yenziwe ngegobolondo langaphandle eliqinile kanye nomgogodla ogcwele isihlabathi se-ore ukuze kuvinjwe ibhola ukuthi lingagingqiki noma ligingqike, iqinisekise ukuthi ngeke lihlukaniswe phakathi nesikhathi sokusetshenziswa.
UBUSEKO OBUBEKILE: Iza negobolondo elithungwe, elinikeza inani elihloniphekile lokubamba phakathi kwebhola nezintende zezandla, likusiza ukubamba ibhola uqine ngisho nangezandla ezijulukile.
KHIPHA AMANDLA AKHO: Amabhola e-slam azokusiza ukuthi uhlanganyele wonke umzimba wakho ekuzilolongeni okuphezulu okwakha amandla, i-cardio, namandla okuqhuma.
OKUKHULU UKUSEBENZA KOMZIMBA OGCWELE: Amabhola e-Slam ayithuluzi elihle lokujima umzimba ogcwele, alungele ukujima kwemisipha ewumongo, amandla ezingalo ekuxhumaneni nomhlane ongaphezulu, amadolo, isisu, namahlombe.
KHETHA USAYIZI WAKHO: Amabhola e-slam angaphandle ayatholakala ngezisindo ezingu-6, 10, 15, 20 lb.