Ibha Yebhali Ye-Olympic engu-4ft/5ft/7ft ye-2 Inch Weight Plates Ibha Elijiyile Ilungele Ukufaneleka Kwasekhaya (330lb/400lb/700lb/1000lb/1500lb)

1.Impahla ye-Olympic barbell: Ibha yokuphakamisa izinsimbi yama-Olympic yenziwe ngensimbi yezinga eliphezulu, indawo engaphezulu ifakwe i-chrome, futhi inokumelana ne-oxidation yamandla aphezulu.Amandla aphezulu we-190000 PSI angahlangabezana nezidingo ezahlukahlukene zokuthwala.

2.Usayizi webha yokuphakamisa izinsimbi: Ubude obuphelele obungu-87in/7ft, ubude bomkhono obungu-16in, ububanzi bokubamba 28mm, ububanzi bomkhono obungu-2in, ingxenye yokubamba iklanywe nge-1.2mm yedayimane eknurling ukuze kwandiswe ukungqubuzana kanye ne-anti-skid ephumelelayo.Thuthukisa ukuphepha ngesikhathi sokuzivocavoca.

3.Umthamo webha yesisindo: Isisindo se-Olympic Barbell ngu-20kg/44lb, futhi umthamo wokuthwala isisindo ngu-1500lb.Ungasebenzisa i-weightlifting bar uwedwa ukuze uqeqeshe amabhomu agqitshwayo, noma ungangeza amapuleti esisindo kuzo zombili iziphetho ukuze uthole ukuqeqeshwa kwamandla.

4.Ukusetshenziswa kwebha yokuqeqesha amandla: Ilungele ukuqeqeshwa kokuncintisana, izindawo zokuzivocavoca zasekhaya, izindawo zokuzivocavoca zasegaraji kanye nezindawo zokuqina zeqembu.Isetshenziselwa ukukhulisa amandla ngokusquatting, ukufafaza, ukucindezela ibhentshi, nokucindezela phezulu.

5.I-Barbell Training Workout: Uma wenza izivivinyo ze-barbell njenge-squat, i-bench press, press overhead, kanye ne-deadlift, usebenzisa amaqembu emisipha eminingi ngesikhathi esisodwa, ungasebenzisa umzimba wakho wonke ngomnyakazo owodwa.

6.Yakha amandla futhi ukhuthaze ukukhula kwemisipha yakho ngokubandakanya amaqembu amakhulu emisipha nge-CAP Barbell Olympic Trap, Shrug, kanye ne-Deadlift Bar.Le bha inezici zokubamba ezibekwe phakathi kokunethezeka kanye nemikhono ephakeme ukuze kunciphe imisipha yangemuva.Izinyawo ezihlanganisiwe zivikela phansi ukuthi zingaklwejwa futhi ziklwebhekwe amapuleti esisindo futhi zisize ukulinganisa ibha ngenkathi ulayisha futhi wethula izisindo.Idizayini ehlangene yalesi sicupho esiyisisekelo, ibha yokuhlehla, kanye ne-deadlift izothatha indawo encane endaweni yokuzivocavoca yasekhaya.I-CAP's Basic Trap, i-Hex, i-Shrug, i-Deadlift bar iyisengezo esibucayi kunoma iyiphi indawo yokuzivocavoca yasekhaya.Idizayinelwe ukuphatha isisindo esisindayo ngokuphepha nangokuvikelekile ngama-coatings asetshenziswayo agcina ukujima okukhandla kakhulu.