Isikhwama samandla Ukuqeqeshwa Ngesisindo Samanzi - I-Ultimate core kanye ne-Balance Workout

Imininingwane yomkhiqizo:

THOLA UKUQEQESHA KOMZIMBA OGCWELE OKUPHELELE NGOKUNGAZINZI - Thatha i-Tidal Tank futhi ngokushesha uzizwe izakhiwo zayo ezingathetheleli.Sonke isisindo samanzi ageleza ukusuka kolunye uhlangothi ukuya kolunye ngenxa yokutsheka okuncane kakhulu.Ukuze uyiphakamise ngaphezu kwekhanda lakho, ngisho nemisipha emincane kakhulu iyasebenza, isebenza kanye nemisipha emikhulu ukuze ugcine ibhalansi namandla.Ngenxa yalokhu, ngisho namakhilogremu angu-20 amanzi angathobisa abasubathi abaqeqeshiwe.
YIZWA INSELELE EJABULISAYO YEsisindo 'ESIPHILA' - Ngokungafani nezisindo 'ezifile', i-Tidal Tank isabela kukho konke ukunyakaza kwakho.Ngenxa yalokhu, KONKE UKUPHINDA KUHLUKE, kubuza okuthile okuhlukile emisipha yakho nokulawula kwemoto isikhathi ngasinye.Lokhu kuqeqesha abasubathi ukuba babe namandla, kukhuthaza ukukhula kwezicubu kumuntu othanda ukuqina, futhi ngaphezu kwakho konke - ngokwamakhasimende ethu - kumnandi kakhulu.
I-KETTLE BELL IYASHINTSHA UKUFIKA KU-12 LBS - Ithangi lingagcwaliswa ngamanzi afika kumaphawundi ayi-12.Kodwa ungagxili kulesi sisindo kakhulu, ngisho nabasubathi abanolwazi basisebenzisa kuphela ngamakhilogremu angu-6 futhi basaba buhlungu.Konke kumayelana nomnyakazo.Encwajaneni efakiwe saze sengeza inkomba ukuze sibone ukuthi mangaki amaphawundi amanzi eThangi ngokususelwa ekuphakameni kwezinga lamanzi.
EJINI EJINI / EKHAYA / NGAPHANDLE / AMAHOLIDI .. – I-Tidal Tank, uma ingenalutho, inophawundi abangu-2 kuphela no-2 by 5 intshi uma igoqiwe.Kulula ukuyithatha noma yikuphi, futhi yilungise ngemizuzu nge-valve yephinikhodi ekhethekile.Phusha iphinikhodi kanye ukuze uvulele amanzi.Yibambe ngaphansi kwempompi uze ufinyelele isisindo oyifunayo.Cindezela iphinikhodi futhi ukuze uvulele umoya.Namathisela iphampu, inikeze amaphampu ambalwa kuze kube yilapho Ithangi liqina, futhi usulungele ukuhamba!
NGE-TIDAL TANK KUPHELA: KONKE OKUDINGAYO - Sigxile ngokuphelele ku-Tidal Tank, futhi sifuna ukukunikeza konke ongase ukudinge, ngokuthenga okukodwa.Ngakho-ke senze i-Tidal Tank yabonisa ngale, okukuvumela ukuthi ubone izinga lamanzi, futhi sifake izinga eliwusizo lamanzi kuya kunkomba yesisindo ukuze ubone ukuthi mangaki amaphawundi amanzi ongawengeza.Ngaphezu kwalokho, uzothola ukufinyelela kwamahhala esikhungweni sethu sokuqeqesha esiku-inthanethi ngokuzivocavoca okuningi okukukhuthazayo.Awunelisekile nganoma yisiphi isizathu?BUYELA MAHHALA phakathi kwezinsuku ezingu-30.