Yenziwe ngensimbi eqinile enembobo emaphakathi engu-2-intshi ilingana nanoma iyiphi ibha yama-Olympic enobubanzi obungu-2” noma ngaphansi;Ingasetshenziswa nama-dumbbell 2” futhi
Wonke amapuleti anoqweqwe oluqinile, olubhakiwe olumnyama ukuze kuvinjelwe amapuleti ekugqwaleni nasekugqwaleni ngaphandle kwephunga elibi.
Ipuleti ngalinye linezimbobo ezinkulu ezingu-3 ezinemigqa ukuze libambe kalula.Ilebulwe kukho kokubili i-LB ne-KG ukuze ibonwe kalula
Amapuleti esisindo angasetshenziswa ukwenza izivivinyo zokuqinisa imisipha nokuqeqeshwa kokukhuthazela, noma ukwandisa ukuguquguquka nokulinganisela.
Ithengiswa njengengashadile (HHAYI ipheya) - 2. 5 Pounds, 5 Pounds, 10 Pounds, 25 Pounds, 35 Pounds, 45 Pound
Amapuleti esisindo avame ukusetshenziswa nama-barbell, atholakala ngezindlela ezihlukahlukene, osayizi, nezisindo.Ungasebenzisa amapuleti esisindo uwedwa njengoba kulula ukuwabamba, ukuwaphatha nokuwagcina.Amapuleti esisindo ayadingeka njengemishini ebalulekile yokuzivocavoca ekhaya.Ngokuzivocavoca okuyisisekelo kwasekhaya, amapuleti esisindo esijwayelekile angama-2.5 kuya ku-10 kg anconywa kakhulu.
Ukuzivocavoca kwepuleti lesisindo kunezinzuzo eziningi.Amapuleti okukala athuthukisa ukubamba nokuzinza.Iphinde inikeze amandla emisipha emincane yeminwe nezandla.
Uma kuqhathaniswa nama-dumbbell, ukuqondanisa kwamalunga kuba ngcono, futhi ukuvivinya umzimba kuphenduka kube bushelelezi ekunyakazeni okukhethekile njengokuzivocavoca kwe-Halo (ukujikeleza ipuleti lesisindo lisuka phambi kwesifuba sakho, emuva entanyeni yakho, nangaphambili futhi).
Ukwengeza ukuhlukahluka nezinselele ohlelweni lokujima olujwayelekile, ungasebenzisa konke ukujima okuvamile ngepuleti lesisindo.
Ukuqeqeshwa Okuhlukahlukene
Yakha Izibambo Eziqinile
Thuthukisa Ukumelana Nokuqina
Xhumana Nemisipha Eminingi
Ilungele Ukujima Kwasekhaya
Kulula Ukugcina Nokunakekela