1.Kumnandi futhi kulula ukwehlisa isisindo: sebenzisa i-hula hoop enesisindo kanye nosayizi wamaminithi angu-15 noma ngaphezulu, ukushaya kwenhliziyo kusheshise ukujuluka okusheshayo ngaphandle kokukhathala.Uma uqhubeka nokusebenzisa amaviki angu-2, umjikelezo okhalweni uzoncishiswa kakhulu, ukulahlekelwa isisindo samakhilogremu angu-2-4 Ngesikhathi esifanayo imisipha ye-hip ne-hip ingasetshenziswa ngokugcwele.
2.I-Hula Hoop Enkulu Uma iqhathaniswa nezinye izinto zezemidlalo, i-hula hoop yethu enesisindo yabantu abadala iqukethe amathrekhi okunweba ayisikhombisa kanye nengoma eyinhloko, ingahlukaniswa ngokuthanda kwayo ngaphandle kokuwa, ifanele isiyingi sokhalo esingama-intshi angu-24-47 kubantu abadala nasezinganeni.
3.Kulula ukuhlanganisa.Kulula futhi kuyashesha: mane ucindezele inkinobho ye-slot, qondanisa ithrekhi ukuze iqine, shwiba okhalo lwakho, bese uqala uhambo lwakho olulula lokwehlisa isisindo.
4.Massage nokuzivocavoca endaweni eyodwa: Ikhanda ngalinye lokubhucunga le-hula hoop yethu liqukethe omagnethi abakhuthaza amaphuzu okutshopa ukuze basize ukulungisa nokuzivocavoca umgogodla kanye nobuhlungu bokulimala komsila, okukuvumela ukuthi uzivocavoce ngokunethezeka.
5.Idizayini yekhwalithi nezinto ezibonakalayo: Thuthukisa ithrekhi eyakhelwe ngaphakathi engenamthungo ukuze ugweme inkinga yokushibilika nokugxumeka kwerola endala futhi eyenziwe ngezinto ezisezingeni eliphezulu ze-ABS ukuvimbela ukuguga kwemishini.
6.Amathiphu: 1. Ijubane elijikelezayo le-hula hoop akufanele lisheshe kakhulu 2. Akunconywa ukuzivocavoca ihora elilodwa ngaphambi nangemva kokudla 3.Ungayibeki i-hula hoop entanyeni yakho ukuze uzivocavoce 4. Gwema ukusebenzisa kwabesifazane ngesikhathi sokukhulelwa nokuya esikhathini 5. Izingane ezineminyaka engaphansi kweyisishiyagalombili kufanele zisetshenziswe ngaphansi kokugadwa umuntu omdala.
1. Ukuzivocavoca imisipha ejulile nokuhlakulela umzimba olula ukuncika: Uma sizungeza i-hula hoop, sisebenzisa i-psoas enkulu yemisipha njengesikhungo sokushayela imisipha yangemuva kanye nemisipha yesisu ukuze sisebenzise ngokugcwele imisipha ejulile ezungezile.Ingakwazi ukujikeleza ngesivinini esikhulu futhi ibeke umthwalo omncane emzimbeni, kodwa ingathola umphumela omuhle wokulahlekelwa isisindo.Ngasikhathi sinye, kungabuye kuthuthukise imetabolism, futhi kuthuthukise umzimba kusuka ekubeni lula ukuncipha kuya ekubeni lula ukuncipha.
2. Kunomphumela wemilingo wokubhucunga umzimba: Ngenkathi uzungezisa i-hula hoop, isigaba ngasinye sikazibuthe siyindlela yokumasaja ukhalo nesisu ukuze ulahlekelwe isisindo, okungase kushukumise umsebenzi wamathumbu futhi kuxazulule inkinga yokuqunjelwa.
3. Lungisa i-pelvis exegayo: Ngisho nokunyakaza okuyisisekelo kokunyakazisa ukhalo emuva naphambili kungasebenzisa imisipha okhalo esekela i-pelvis.Ngosizo lokunyakazisa i-hula hoop, i-pelvis ekhubazekile ingalungiswa, futhi imisipha yesisu nemisipha yangemuva ingasetshenziswa ngesikhathi esifanayo.Uma uqhubeka nokuzilolonga nsuku zonke, ungaba nomzimba ongaphezulu oqinile.
4. Ukuzivocavoca umzimba okungadla kufika ku-100kcal kilojoule emizuzwini engu-10: Ngenkathi uzungezisa i-hula hoop, qhubeka uphefumula kahle.Ingadla ama-calories ayi-100 njalo ngemizuzu eyi-10.Uma ihlala isikhathi esingaphezu kwemizuzu engu-20, izoba nomthelela omuhle kakhulu ekushiseni kwamafutha.
Iqukethe I-Massage kazibuthe ngokulinganayo, ivuselela ngokujulile
imisipha futhi uthuthukise umphumela wokuzivocavoca
Indlela yokubala yesikhathi sangempela, isib
ukusetshenziswa kwe-nergy kungalawulwa nganoma yisiphi isikhathi
Ukuthembela ekuzilolongeni kwangaphakathi ukuze usize ukuqina,
Ibhola lamandla adonsela phansi linesisindo esingamagremu angu-550, okuphinda kabili umphumela wokuzivocavoca
Izigaba eziningi zingahlukaniswa ngokukhululekile ngaphandle
ukuwa, lungisa usayizi ukuze uvumelane nawe,
ilungele wonke umndeni
1. Kunconywa ukusebenzisa imizuzu eyi-15 kuya kwengama-20 isikhathi ngasinye.
2. Sicela ugqoke izingubo ezimpintshayo uma usebenzisa, ukuze ungabanjwa ezingutsheni
3. Abesifazane kufanele bakugweme ukuzivocavoca ngesikhathi bekhulelwe futhi besesikhathini.
Ilunga ngalinye lingahlakazwa, ubukhulu bendilinga bungalungiswa ngokuya kwesiyingi sokhalo lwakho, olufanele amanoni namancane, afanele umndeni wonke.
1. Ngokusho kwesiyingi sokhalo lwakho, hlanganisa indandatho yokuqina yobude obufanele.
2. Faka ugandaganda omncane emzileni weringi yokuqina
3. Goqa indandatho yokuqina okhalweni lwakho.Ngemva kokufaka ingxenye eyodwa yeringi yokufaneleka emseleni, vala ukhiye wokuphepha okabili
4. Lungisa ubude bentambo ukuze ushintshe izinga lokuzivocavoca futhi uqale uhlelo lwakho lokuzivocavoca.
Thuthukisa ithrekhi eyakhelwe ngaphakathi engenamthungo ukuze ugweme
inkinga yokushibilika kanye nokuminyana kwerola elidala
Indandatho yokufaneleka yenziwe ngezinto ezisezingeni eliphezulu ze-ABS
Vimbela ukuguga kwemishini.Hhayi ukukhanya kuphela
Futhi ukhululekile kakhulu Ukuzivocavoca kwakho kwansuku zonke.
Ukunyakaza okulinganayo nokuguquguqukayo,
ingazungezisa ngokwewashi noma ngokuphambene newashi