Izindaba Zemboni

  • What does fitness mean to the body

    Kusho ukuthini ukuqina emzimbeni

    Ukwesekwa kwamapulangwe, ukuququda kwesisu, ukuvivinya umzimba ukuzelula, ukushaya kwenhliziyo… Namuhla, abantu abaningi baya bajwayelana kakhulu nalawa magama ahlobene nokuzivocavoca.Lokhu kukhombisa ukuthi sebebaningi abantu abaqala ukuzivocavoca.Ngokuzivocavoca nokuqina, futhi kugxilile ezinhliziyweni zo...
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