Ikhwalithi ephezulu ye-KG LB Flexible 2-Inch Olympic Grip Plate Iron Weight Plate Yokuqeqesha Amandla, I-Weightlifting kanye ne-Crossfit

Imininingwane yomkhiqizo:

Ipuleti Lokubamba elingu-1;Yenziwe ngensimbi eqinile ukuze imelane nokusetshenziswa okuvamile futhi ithuthukise ukuqina.Ilingana noma iyiphi ibha yama-Olympic enobubanzi obungu-2” noma ngaphansi, ingasetshenziswa nama-dumbbell angu-2” futhi.
Ipuleti ngalinye lesisindo linezimbobo ezinkulu ezingu-3 ukunikeza ukubamba okuphephile kanye nokuzivocavoca okuhlukahlukene kokuqeqeshwa kwamandla noma ngaphandle kwe-barbell.Khulisa amandla emisipha ngokusetshenziswa njalo;Ukwengeza okuwusizo kumajimu asekhaya noma ochwepheshe.
Ukubukeka okunesitayela nokuvikela ukugqwala.Ama-Grip Plates alebulwe ngamaphawundi ukuze abonakale kalula.
2″ amapuleti okubamba atholakala ngezisindo ezingu-2.5, 5, 10, 25, 35 kanye nezingu-45 lb, Isisindo sinokungu-2 embobeni ukuze singene kuzo zonke ezi-2 kumabha.
Siqinisekisa ukuthi ama-Grip Plates ethu angabi nasici emsebenzini nasezimpahleni, ngaphansi kokusetshenziswa okujwayelekile kwendawo yokuhlala kanye nezimo, isikhathi esingangonyaka (1) kusukela ngosuku lokuthenga lwangempela.

Kungani Ukhetha Izingcwecwe Zesisindo Kunezinye Izinto Zokujima?

Imishini yokuqeqesha ejimini esezingeni eliphezulu futhi ebizayo ayibalulekile ngaso sonke isikhathi ukuze uphile kahle futhi ube nempilo;ngezinye izikhathi, imishini elula ingazuza impela kanye.

Ipuleti lesisindo wuhlobo lwemishini yokuzivocavoca esetshenziselwa ukwenza ukujima okuhlukahlukene.Kuya ngenhloso enkulu, lesi sixhobo sokuzivocavoca esivumelana nezimo singasetshenziswa ukuze sihlale sisesimweni sokujima nezindlela ezahlukahlukene.Amapuleti esisindo nawo ayasebenza ekusebenzeni okuhlukene kwasekhaya ngoba kulula ukuwasebenzisa futhi kulula ukuwagcina endlini.

Ukuzivivinya okuqinisa imisipha, ukuqeqeshwa kokukhuthazela, ukuguquguquka, ukulinganisela, nokuvimbela ukulimala konke kungenziwa ngamapuleti esisindo angcono kakhulu.Ukufaka ipuleti lesisindo esimisweni sakho sokujima kusiza ukulinganisela umzimba wakho ngenkathi uqinisa imisipha yakho.

Ngisho noma ijimu inemishini eminingi yokuzivocavoca nemishini yokuqeqesha, ukujima kwepuleti lesisindo kuhlala kuhlukile.Amapuleti esisindo angasetshenziswa ngezindlela ezihlukahlukene, kungakhathaliseki ukuthi ungumdlali, umdlali wezemidlalo, umakhi womzimba, noma ungumuntu othanda ukuqina.