Ibhola Lomuthi, Ukuqeqeshwa Komuntu Siqu, Ukuqeqeshwa Okuphambanayo, Ukuqeqeshwa Okuyisisekelo, Ukuqeqeshwa Kokufaneleka

Mayelana nale nto
* Amazinga ayi-11 ahlukene ngokuphelele ukusuka ku-2lb okhanyayo ukuya ku-22lb esindayo kwabesilisa nabesifazane
*Impahla yerabha eqinile enokwakheka kwesondo yenza umsebenzi wakho usebenze kahle, ungasheleli futhi ubambeke kalula
*Ngezinto zerabha ezisezingeni eliphezulu, ibhola liwumugqa omude ukuze limelane nengcindezi futhi ligxume lisuka emhlabathini oqinile
*Kuhle kukho kokubili ijimu noma ukuqeqeshwa komuntu siqu kwasekhaya, kanye nezinketho eziningi zokwakha umzimba, ama-aerobics nokunye ukuvivinya umzimba
*Umbala ohlukile wosayizi ngamunye, kulula ukuthola ukuqeqeshwa kokufaneleka kwamazinga ahlukene